Bruce Matthews 10000m row
10,000
Meters
56:53.0
Time
2:50.6
Pace
519
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
August 01, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:53.0 | 10,000 | 2:50.6 | 70 | 542 | 519 | 20 |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 558 | 104 | 21 |
| 12:13.6 | 4,000 | 3:03.4 | 57 | 495 | 103 | 19 |
| 11:08.4 | 6,000 | 2:47.1 | 75 | 558 | 103 | 20 |
| 11:42.0 | 8,000 | 2:55.5 | 65 | 522 | 104 | 19 |
| 10:41.0 | 10,000 | 2:40.2 | 85 | 592 | 105 | 22 |
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Workout Graph
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