Bruce Matthews 3000m row
3,000m
Meters
16:34.1
Time
2:45.6
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 116 |
August 03, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 3,000m | 2:45.6 | 77 | 564 | 21 |
| 3:25.7 | 600m | 2:51.4 | 69 | 539 | 23 |
| 3:23.3 | 1,200m | 2:49.4 | 72 | 547 | 22 |
| 3:19.2 | 1,800m | 2:46.0 | 77 | 563 | 21 |
| 3:15.7 | 2,400m | 2:43.0 | 81 | 577 | 21 |
| 3:10.0 | 3,000m | 2:38.3 | 88 | 603 | 21 |
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Workout Graph
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