Bruce Matthews 4000m row
4,000m
Meters
20:38.7
Time
2:34.8
Pace
215
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 122 |
August 08, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 4,000m | 2:34.8 | 94 | 624 | 17 |
| 4:35.9 | 800m | 2:52.4 | 68 | 534 | 18 |
| 4:13.3 | 1,600m | 2:38.3 | 88 | 603 | 18 |
| 4:03.5 | 2,400m | 2:32.1 | 99 | 641 | 17 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 18 |
| 3:48.3 | 4,000m | 2:22.6 | 120 | 714 | 18 |
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Workout Graph
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