Bruce Matthews 4000m row
4,000
Meters
22:57.9
Time
2:52.2
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 102 |
August 15, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 4,000 | 2:52.2 | 68 | 530 | 203 | 23 |
| 4:54.9 | 800 | 3:04.3 | 56 | 488 | 40 | 23 |
| 4:42.5 | 1,600 | 2:56.5 | 64 | 509 | 40 | 23 |
| 4:32.5 | 2,400 | 2:50.3 | 71 | 541 | 41 | 23 |
| 4:23.5 | 3,200 | 2:44.6 | 78 | 560 | 41 | 23 |
| 4:24.4 | 4,000 | 2:45.2 | 78 | 558 | 41 | 23 |
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Workout Graph
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