Bruce Matthews 10000m row
10,000
Meters
56:51.4
Time
2:50.5
Pace
515
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 104 |
August 16, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:51.4 | 10,000 | 2:50.5 | 71 | 542 | 515 | 20 | 103 |
| 12:14.5 | 2,000 | 3:03.6 | 57 | 494 | 101 | 21 | |
| 11:15.8 | 4,000 | 2:48.9 | 73 | 549 | 103 | 21 | 104 |
| 11:22.7 | 6,000 | 2:50.6 | 70 | 542 | 103 | 20 | 101 |
| 11:08.5 | 8,000 | 2:47.1 | 75 | 558 | 104 | 21 | 104 |
| 10:49.9 | 10,000 | 2:42.4 | 82 | 580 | 104 | 21 | 104 |
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Workout Graph
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