Bruce Matthews 10000m row
10,000
Meters
56:07.4
Time
2:48.3
Pace
518
Calories
89
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
August 19, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.4 | 10,000 | 2:48.3 | 73 | 553 | 518 | 17 | 89 |
| 11:36.3 | 2,000 | 2:54.0 | 66 | 537 | 104 | 17 | 38 |
| 11:15.9 | 4,000 | 2:48.9 | 73 | 548 | 103 | 18 | 101 |
| 11:18.3 | 6,000 | 2:49.5 | 72 | 546 | 103 | 18 | 94 |
| 11:05.5 | 8,000 | 2:46.3 | 76 | 562 | 104 | 18 | 107 |
| 10:51.3 | 10,000 | 2:42.8 | 81 | 574 | 104 | 18 | 109 |
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Workout Graph
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