Bruce Matthews 4x8:00/1:30r row
6,006m
Meters
32:00.0
Time
2:39.8
Pace
316
Calories
91
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 38:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 125 |
September 24, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,006m | 2:39.8 | 86 | 594 | 20 | 91 |
| 8:00.0 | 1,407m | 2:50.5 | 71 | 542 | 19 | 68 |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 20 | 45 |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 22 | 124 |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 21 | 128 |
| r598m |
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Workout Graph
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