Bruce Matthews 5x5:00/1:00r row
4,518m
Meters
25:00.0
Time
2:46.0
Pace
233
Calories
118
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
September 24, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,518m | 2:46.0 | 77 | 563 | 21 | 118 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 81 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 125 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 122 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 130 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 133 |
| r651m |
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Workout Graph
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