Bruce Matthews 10x1:00/1:00r row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
126
Calories
121
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 126 |
September 28, 2019 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 26 | 121 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 0 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 63 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 122 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 119 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 126 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 129 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 140 |
| r1,466m |
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Workout Graph
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