Bruce Matthews 2x15:00/0:30r row
5,379m
Meters
30:00.0
Time
2:47.3
Pace
278
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 31:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 02, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,379m | 2:47.3 | 75 | 557 | 21 | |
| 15:00.0 | 2,604m | 2:52.8 | 68 | 533 | 20 | |
| 15:00.0 | 2,775m | 2:42.1 | 82 | 582 | 23 | |
| r26m |
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Workout Graph
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