Bruce Matthews 3x10:00/0:30r row
5,328m
Meters
30:00.0
Time
2:48.9
Pace
274
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,522m |
| Overall Time | 31:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 125 |
October 14, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328m | 2:48.9 | 73 | 549 | 22 | |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 22 | |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 22 | |
| 10:00.0 | 1,758m | 2:50.6 | 70 | 542 | 22 | |
| r194m |
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Workout Graph
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