Bruce Matthews 2x12:00/1:30r row
4,726m
Meters
24:00.0
Time
2:32.3
Pace
255
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 104 |
November 25, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,726m | 2:32.3 | 99 | 640 | 24 | |
| 12:00.0 | 2,349m | 2:33.2 | 97 | 634 | 24 | |
| 12:00.0 | 2,376m | 2:31.5 | 101 | 646 | 24 | |
| r77m |
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Workout Graph
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