Bruce Matthews 3x10:00/1:00r row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
324
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 105 |
November 26, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 21 | |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 20 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 | |
| r53m |
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Workout Graph
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