Bruce Matthews 2x10:00/3:00r row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
227
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 26:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 105 |
November 27, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 25 | |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 24 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 26 | |
| r100m |
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Workout Graph
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