Bruce Matthews 5000m row
5,000m
Meters
30:14.9
Time
3:01.4
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 104 |
December 08, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 5,000m | 3:01.4 | 59 | 501 | 19 |
| 7:05.0 | 1,000m | 3:32.5 | 36 | 425 | 18 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 20 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 20 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 20 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 20 |
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Workout Graph
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