Bruce Matthews 30:00 row
5,062m
Meters
30:00.0
Time
2:57.7
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 100 |
January 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,062m | 2:57.7 | 62 | 514 | 19 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 21 |
| 12:00.0 | 752m | 3:59.3 | 26 | 387 | 14 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 20 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 |
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Workout Graph
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