Bruce Matthews 30:00 row
5,081m
Meters
30:00.0
Time
2:57.1
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
January 15, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,081m | 2:57.1 | 63 | 516 | 20 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 22 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 21 |
| 18:00.0 | 909m | 3:18.0 | 45 | 455 | 18 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 21 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 20 |
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Workout Graph
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