Bruce Matthews 3000m row
3,000m
Meters
16:49.3
Time
2:48.2
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 100 |
January 16, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 3,000m | 2:48.2 | 74 | 553 | 22 |
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 23 |
| 3:24.4 | 1,200m | 2:50.3 | 71 | 543 | 22 |
| 3:23.4 | 1,800m | 2:49.5 | 72 | 547 | 22 |
| 3:21.4 | 2,400m | 2:47.8 | 74 | 554 | 22 |
| 3:12.9 | 3,000m | 2:40.7 | 84 | 589 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.