Bruce Matthews 30:00 row
5,136m
Meters
30:00.0
Time
2:55.2
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 104 |
January 17, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,136m | 2:55.2 | 65 | 523 | 20 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 |
| 18:00.0 | 945m | 3:10.4 | 51 | 474 | 19 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 21 |
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Workout Graph
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