Bruce Matthews 30:00 row
5,310m
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 103 |
January 20, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,310m | 2:49.4 | 72 | 547 | 20 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 21 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 20 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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