Bruce Matthews 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
January 22, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 20 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 20 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 20 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 20 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 21 |
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Workout Graph
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