Bruce Matthews 30:00 row
5,048
Meters
30:00.0
Time
2:58.2
Pace
265
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 97 |
January 24, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,048 | 2:58.2 | 62 | 530 | 265 | 19 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 22 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 540 | 54 | 20 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 21 |
| 24:00.0 | 649 | 4:37.3 | 16 | 340 | 34 | 12 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 22 |
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Workout Graph
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