Bruce Matthews 30:00 row
5,115m
Meters
30:00.0
Time
2:55.9
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 98 |
January 26, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,115m | 2:55.9 | 64 | 521 | 19 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 20 |
| 12:00.0 | 870m | 3:26.8 | 40 | 436 | 17 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 20 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 20 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 18 |
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Workout Graph
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