Bruce Matthews 30:00 row
5,253m
Meters
30:00.0
Time
2:51.3
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 99 |
January 29, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,253m | 2:51.3 | 70 | 539 | 18 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 17 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 17 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 19 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 19 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 |
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Workout Graph
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