Bruce Matthews 4000m row
4,000m
Meters
22:20.1
Time
2:47.5
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 100 |
January 31, 2020 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 4,000m | 2:47.5 | 74 | 556 | 20 |
| 4:46.6 | 800m | 2:59.1 | 61 | 509 | 20 |
| 4:26.1 | 1,600m | 2:46.3 | 76 | 561 | 20 |
| 4:25.3 | 2,400m | 2:45.8 | 77 | 564 | 20 |
| 4:22.4 | 3,200m | 2:44.0 | 79 | 573 | 20 |
| 4:19.8 | 4,000m | 2:42.3 | 82 | 581 | 21 |
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Workout Graph
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