Bruce Matthews 30:00 row
5,048m
Meters
30:00.0
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 99 |
February 03, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,048m | 2:58.2 | 62 | 512 | 20 |
| 6:00.0 | 976m | 3:04.4 | 56 | 492 | 20 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 21 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 |
| 24:00.0 | 933m | 3:12.9 | 49 | 467 | 17 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 21 |
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Workout Graph
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