Bruce Matthews 30:00 row
5,111
Meters
30:00.0
Time
2:56.0
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 100 |
February 05, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,111 | 2:56.0 | 64 | 520 | 262 | 20 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 22 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 21 |
| 18:00.0 | 905 | 3:18.8 | 44 | 453 | 46 | 18 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 21 |
| 30:00.0 | 1,041 | 2:52.9 | 68 | 533 | 54 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.