Bruce Matthews 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 100 |
February 07, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 20 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 21 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 21 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 20 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 |
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Workout Graph
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