Bruce Matthews 3903m row
3,903m
Meters
22:53.6
Time
2:55.9
Pace
197
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 99 |
February 28, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 3,903m | 2:55.9 | 64 | 521 | 21 |
| 4:38.8 | 800m | 2:54.2 | 66 | 527 | 22 |
| 4:56.1 | 1,600m | 3:05.0 | 55 | 490 | 20 |
| 4:38.0 | 2,400m | 2:53.7 | 67 | 529 | 22 |
| 4:38.5 | 3,200m | 2:54.0 | 66 | 528 | 22 |
| 4:02.1 | 3,903m | 2:52.1 | 69 | 535 | 22 |
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Workout Graph
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