Bruce Matthews 3000m row
3,000m
Meters
14:15.5
Time
2:22.5
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 125 |
March 20, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.5 | 3,000m | 2:22.5 | 121 | 715 | 25 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 24 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 27 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 26 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 25 |
| 2:48.8 | 3,000m | 2:20.6 | 126 | 732 | 24 |
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Workout Graph
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