Bruce Matthews 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 109 |
March 26, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 694 | 278 | 24 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 54 | 25 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 54 | 24 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 55 | 24 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 25 |
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Workout Graph
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