Bruce Matthews 4000m row
4,000m
Meters
22:34.0
Time
2:49.2
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 111 |
March 28, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 4,000m | 2:49.2 | 72 | 548 | 23 |
| 4:30.2 | 800m | 2:48.8 | 73 | 550 | 24 |
| 4:30.3 | 1,600m | 2:48.9 | 73 | 549 | 24 |
| 4:49.3 | 2,400m | 3:00.8 | 59 | 503 | 22 |
| 4:23.4 | 3,200m | 2:44.6 | 78 | 569 | 24 |
| 4:20.8 | 4,000m | 2:43.0 | 81 | 578 | 24 |
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Workout Graph
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