Bruce Matthews 9x1000m/1:30r row
9,000m
Meters
47:16.5
Time
2:37.5
Pace
497
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,221m |
| Overall Time | 1:00:46.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 125 |
April 13, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 9,000m | 2:37.5 | 89 | 607 | 23 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 26 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 23 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 24 | |
| 7:26.1 | 1,000m | 3:43.0 | 32 | 408 | 16 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | |
| r1,221m |
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Workout Graph
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