Bruce Matthews 8000m row
8,000m
Meters
39:47.2
Time
2:29.2
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 127 |
April 13, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.2 | 8,000m | 2:29.2 | 105 | 662 | 24 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 27 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 26 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 24 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 27 |
| 2:43.5 | 2,500m | 2:43.5 | 80 | 575 | 23 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 24 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 25 |
| 2:38.8 | 4,500m | 2:38.8 | 87 | 600 | 22 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 25 |
| 2:22.7 | 5,500m | 2:22.7 | 120 | 714 | 25 |
| 2:23.8 | 6,000m | 2:23.8 | 118 | 705 | 25 |
| 2:43.1 | 6,500m | 2:43.1 | 81 | 577 | 22 |
| 2:30.3 | 7,000m | 2:30.3 | 103 | 654 | 24 |
| 2:29.8 | 7,500m | 2:29.8 | 104 | 658 | 24 |
| 2:27.5 | 8,000m | 2:27.5 | 109 | 675 | 25 |
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Workout Graph
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