Bruce Matthews 21097m row
21,097
Meters
2:18:52.0
Time
3:17.4
Pace
1065
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 2980 |
| Drag Factor | 79 |
September 17, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18:52.0 | 21,097 | 3:17.4 | 45 | 460 | 1065 | 21 |
| 25:14.4 | 4,300 | 2:56.0 | 64 | 518 | 218 | 24 |
| 27:19.9 | 8,600 | 3:10.6 | 50 | 476 | 217 | 22 |
| 31:22.1 | 12,900 | 3:38.8 | 33 | 413 | 216 | 20 |
| 29:31.8 | 17,200 | 3:26.0 | 40 | 438 | 216 | 21 |
| 25:23.9 | 21,097 | 3:15.5 | 47 | 467 | 198 | 21 |
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Workout Graph
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