Bruce Matthews 55:03 row
10,005m
Meters
55:03.6
Time
2:45.0
Pace
516
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 113 |
September 24, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.6 | 10,005m | 2:45.0 | 78 | 567 | 22 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 22 |
| 55:03.6 | 10m | 3:00.0 | 60 | 506 |
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Workout Graph
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