Bruce Matthews v5000m/8:39r...4 row
20,000m
Meters
1:55:24.2
Time
2:53.1
Pace
1028
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 20,027m |
| Overall Time | 2:18:28.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 2559 |
| Drag Factor | 110 |
October 11, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:24.2 | 20,000m | 2:53.1 | 67 | 532 | 21 | |
| 28:38.6 | 5,000m | 2:51.8 | 69 | 537 | 23 | |
| r: 8:39 | 10m | |||||
| 28:24.5 | 5,000m | 2:50.4 | 71 | 543 | 22 | |
| r: 6:19 | 13m | |||||
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 21 | |
| r: 7:41 | 0m | |||||
| 28:21.0 | 5,000m | 2:50.1 | 71 | 544 | 22 | |
| r: 0:25 | 4m | |||||
| r27m |
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Workout Graph
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