Bruce Matthews 5000m row
5,000m
Meters
30:58.7
Time
3:05.8
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 109 |
October 13, 2020 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.7 | 5,000m | 3:05.8 | 55 | 487 | 19 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 23 |
| 7:58.5 | 2,000m | 3:59.2 | 26 | 387 | 16 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 21 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 19 |
| 5:34.5 | 5,000m | 2:47.2 | 75 | 557 | 19 |
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Workout Graph
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