Bruce Matthews 3551m row
3,551m
Meters
21:08.7
Time
2:58.6
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 109 |
October 15, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 3,551m | 2:58.6 | 61 | 511 | 21 |
| 5:17.7 | 800m | 3:18.5 | 45 | 453 | 19 |
| 4:35.3 | 1,600m | 2:52.0 | 69 | 536 | 22 |
| 4:27.5 | 2,400m | 2:47.1 | 75 | 557 | 22 |
| 4:27.7 | 3,200m | 2:47.3 | 75 | 557 | 23 |
| 2:20.4 | 3,551m | 3:20.0 | 44 | 450 | 18 |
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Workout Graph
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