Bruce Matthews 7000m row
7,000m
Meters
40:37.8
Time
2:54.1
Pace
364
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 98 |
December 09, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.8 | 7,000m | 2:54.1 | 66 | 528 | 19 |
| 8:36.2 | 1,400m | 3:04.3 | 56 | 492 | 20 |
| 8:40.4 | 2,800m | 3:05.8 | 55 | 487 | 18 |
| 8:01.3 | 4,200m | 2:51.8 | 69 | 537 | 20 |
| 7:34.1 | 5,600m | 2:42.1 | 82 | 582 | 20 |
| 7:45.7 | 7,000m | 2:46.3 | 76 | 561 | 20 |
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Workout Graph
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