Bruce Matthews 5000m row
5,000
Meters
31:47.4
Time
3:10.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 90 |
February 06, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.4 | 5,000 | 3:10.7 | 50 | 473 | 250 | 20 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 511 | 50 | 23 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 502 | 50 | 21 |
| 7:46.8 | 3,000 | 3:53.4 | 28 | 394 | 50 | 16 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 512 | 50 | 22 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 498 | 50 | 21 |
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Workout Graph
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