Bruce Matthews 4500m row
4,500m
Meters
25:34.2
Time
2:50.4
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 91 |
February 14, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.2 | 4,500m | 2:50.4 | 71 | 543 | 22 |
| 5:07.0 | 900m | 2:50.5 | 71 | 542 | 23 |
| 5:04.5 | 1,800m | 2:49.1 | 72 | 548 | 23 |
| 5:18.8 | 2,700m | 2:57.1 | 63 | 516 | 21 |
| 5:04.2 | 3,600m | 2:49.0 | 73 | 549 | 22 |
| 4:59.7 | 4,500m | 2:46.5 | 76 | 560 | 22 |
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Workout Graph
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