Bruce Matthews 5000m row
5,000
Meters
28:33.4
Time
2:51.3
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 90 |
February 14, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:33.4 | 5,000 | 2:51.3 | 70 | 533 | 254 | 22 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 503 | 50 | 23 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 528 | 51 | 22 |
| 5:37.5 | 3,000 | 2:48.7 | 73 | 544 | 51 | 24 |
| 5:39.3 | 4,000 | 2:49.6 | 72 | 541 | 51 | 21 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 553 | 51 | 23 |
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Workout Graph
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