Bruce Matthews 5000m row
5,000
Meters
30:42.9
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 90 |
February 13, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.9 | 5,000 | 3:04.2 | 56 | 492 | 253 | 20 |
| 6:03.4 | 1,000 | 3:01.7 | 58 | 500 | 50 | 22 |
| 5:50.3 | 2,000 | 2:55.1 | 65 | 524 | 51 | 22 |
| 7:25.4 | 3,000 | 3:42.7 | 32 | 409 | 50 | 17 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 534 | 51 | 22 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 548 | 51 | 22 |
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Workout Graph
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