Bruce Matthews 5000m row
5,000m
Meters
30:34.9
Time
3:03.4
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 90 |
February 19, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 5,000m | 3:03.4 | 57 | 494 | 21 |
| 6:39.8 | 1,000m | 3:19.9 | 44 | 450 | 21 |
| 6:14.6 | 2,000m | 3:07.3 | 53 | 483 | 21 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 21 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 22 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 21 |
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Workout Graph
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