Bruce Matthews 40:14 row
7,011m
Meters
40:14.5
Time
2:52.1
Pace
356
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 88 |
March 04, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 7,011m | 2:52.1 | 69 | 535 | 22 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 40:14.5 | 27m | 4:28.5 | 18 | 362 | 5 |
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Workout Graph
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