Bruce Matthews 3000m row
3,000
Meters
17:34.8
Time
2:55.8
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 90 |
March 10, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.8 | 3,000 | 2:55.8 | 64 | 511 | 150 | 22 |
| 3:29.8 | 600 | 2:54.8 | 65 | 514 | 30 | 23 |
| 3:37.6 | 1,200 | 3:01.3 | 59 | 496 | 30 | 22 |
| 3:25.3 | 1,800 | 2:51.0 | 70 | 526 | 30 | 23 |
| 3:35.6 | 2,400 | 2:59.6 | 60 | 500 | 30 | 21 |
| 3:26.7 | 3,000 | 2:52.2 | 68 | 522 | 30 | 23 |
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Workout Graph
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