Bruce Matthews 3000m row

3,000m

Meters

17:34.8

Time

2:55.8

Pace

150

Calories

Average Watts64
Calories Per Hour521
Stroke Rate22
Stroke Count394
Drag Factor90

March 10, 2021 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.8 3,000m 2:55.8 64 521 22
3:29.8 600m 2:54.8 65 525 23
3:37.6 1,200m 3:01.3 59 502 22
3:25.3 1,800m 2:51.0 70 540 23
3:35.6 2,400m 2:59.6 60 507 21
3:26.7 3,000m 2:52.2 68 535 23

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Workout Graph

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