Bruce Matthews 24:11 row
4,007m
Meters
24:11.9
Time
3:01.1
Pace
199
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 86 |
March 12, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.9 | 4,007m | 3:01.1 | 59 | 502 | 21 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 21 |
| 24:11.9 | 699m | 3:00.1 | 60 | 505 | 20 |
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