Bruce Matthews 56:44 row
10,009m
Meters
56:44.0
Time
2:50.0
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 86 |
March 13, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.0 | 10,009m | 2:50.0 | 71 | 544 | 21 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 21 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 21 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 55:00.0 | 966m | 2:35.2 | 93 | 621 | 22 |
| 56:44.0 | 302m | 2:52.1 | 69 | 535 | 20 |
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Workout Graph
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