Bruce Matthews 54:19 row
9,500
Meters
54:19.7
Time
2:51.5
Pace
482
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 85 |
March 14, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.7 | 9,500 | 2:51.5 | 69 | 532 | 482 | 22 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 35:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 |
| 45:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 50:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 54:19.7 | 780 | 2:46.4 | 76 | 554 | 40 | 22 |
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Workout Graph
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